3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in 20 in Box Jumps
Push Press 75 lbs
Rows
3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in 20 in Box Jumps
Push Press 75 lbs
Rows
November 22, 2011 3:00 AM
310 reps | 116, 101, and 93 reps | Rx'd
Level 76
62nd WOD
Result
Result
310 reps | 116, 101, and 93 reps | Rx'dStats
WOD Count
62nd
Level
76
Work Performed
4,412 ft*lbs
Training Days
40 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
62nd
Level
76
Work Performed
4,412 ft*lbs
Training Days
40 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 500
Box Jump
416 Reps (+0)Milestone 1,500
Squat
968 Reps (+0)Milestone 300
Wall Ball
230 Reps (+0)Milestone 500
Shoulder-to-Overhead
416 Reps (+0)Milestone 150
Push Press
145 Reps (+0)Milestone 100
Sumo Deadlift High Pull
99 Reps (+0)History (2)
History (2)
