7:00 AMRAP:
10 Power Snatches, 75 lbs
3 Bar Muscle-ups
7:00 AMRAP:
10 Power Snatches, 75 lbs
3 Bar Muscle-ups
March 11, 2016 2:18 AM
4 rounds + Power Snatch | 53 reps | Rx'd
Level 45
221st WOD
Result
Result
4 rounds + Power Snatch | 53 reps | Rx'dStats
WOD Count
221st
Level
45
Avg Power Output
31.8 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Stats
WOD Count
221st
Level
45
Avg Power Output
31.8 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 30
Muscle-up
17 Reps (+12)Milestone 50
Bar Muscle-up
12 Reps (+12)Milestone 600
Snatch
457 Reps (+41)Milestone 300
Power Snatch
220 Reps (+41)History (1)
History (1)
