7:00 AMRAP:
7 Kettlebell Swings, 35 lbs
7 AbMat Sit-ups
7:00 AMRAP:
7 Kettlebell Swings, 35 lbs
7 AbMat Sit-ups
March 14, 2016 1:26 PM
12 rounds + 2 Kettlebell Swings | 170 reps | Rx'd
Level 78
599th WOD
Result
Result
12 rounds + 2 Kettlebell Swings | 170 reps | Rx'd ⚡ 1.714 roundsStats
WOD Count
599th
Level
78
Avg Power Output
89.6 (ft*lbs)/sec (+13.1)
Training Days
8 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
599th
Level
78
Avg Power Output
89.6 (ft*lbs)/sec (+13.1)
Training Days
8 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 8,000
Sit-up
7,968 Reps (+84)Milestone 3,250
Kettlebell Swing
3,195 Reps (+86)History (2)
History (2)
