Keith Sirois Keith Sirois

03-18-2016 6:05 AM

03-18-2016 6:05 AM


16.4 / 17.4 - CrossFit Games Open 16.4 / 17.4 - CrossFit Games Open

AMReps in 13 mins:
55 Deadlifts, 225 lbs | 55 reps
55 Wall Balls, 20 lbs, 10 ft | 55 reps
55 Row Calories | 55 reps
55 Handstand Push-ups | 12 reps

AMReps in 13 mins:
55 Deadlifts, 225 lbs | 55 reps
55 Wall Balls, 20 lbs, 10 ft | 55 reps
55 Row Calories | 55 reps
55 Handstand Push-ups | 12 reps

Result

177 reps | Rx'd

Result

177 reps | Rx'd

Community

Community


Stats

WOD Count

827th

Level

62

Training Days

40 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

827th

Level

62

Training Days

40 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Phenom

167 reps

Milestone Reached

Prodigy

200 lbs

Movement Progress

Movement Progress

Milestone 1,500

Row Calories

1,178 Reps (+55)

Milestone 1,050

Handstand Push-up

1,027 Reps (+12)

Milestone 3,800

Deadlift

3,574 Reps (+55)

Milestone 20,000

Squat

18,722 Reps (+55)

Milestone 8,000

Wall Ball

7,655 Reps (+55)

History (2)

History (2)

0 Comments

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