AMReps in 13 mins:
55 Deadlifts, 225 lbs | 55 reps
55 Wall Balls, 20 lbs, 10 ft | 55 reps
55 Row Calories | 55 reps
55 Handstand Push-ups | 12 reps
AMReps in 13 mins:
55 Deadlifts, 225 lbs | 55 reps
55 Wall Balls, 20 lbs, 10 ft | 55 reps
55 Row Calories | 55 reps
55 Handstand Push-ups | 12 reps
March 20, 2016 12:41 AM
177 reps | Rx'd
Level 62
187th WOD
Result
Result
177 reps | Rx'dNotes
9:06
Notes
9:06
Stats
WOD Count
187th
Level
62
Avg Power Output
≈ 77.9 (ft*lbs)/sec
Training Days
15 (2024)
History
2
Stats
WOD Count
187th
Level
62
Avg Power Output
≈ 77.9 (ft*lbs)/sec
Training Days
15 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
167 reps
Milestone Reached
Row Calories
250 Reps
Milestone Reached
Prodigy
200 lbs
Movement Progress
Movement Progress
Milestone 500
Row Calories
266 Reps (+55)Milestone 30
Handstand Push-up
22 Reps (+12)Milestone 200
Deadlift
143 Reps (+55)Milestone 5,000
Squat
3,417 Reps (+55)Milestone 1,500
Wall Ball
1,283 Reps (+55)History (2)
History (2)
