btwb

Matt Thacker Matt Thacker

11-28-2011 7:40 AM

Barbara Barbara

5 rounds of:
20 Blue Band Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats

Result

29 mins 42 secs | (3 mins 45 secs), (4 mins 50 secs), (7 mins 59 secs), (7 mins 39 secs), and (5 mins 19 secs) | Not Rx'd 6 mins 12 secs | Not Rx'd

Result

29 mins 42 secs | (3 mins 45 secs), (4 mins 50 secs), (7 mins 59 secs), (7 mins 39 secs), and (5 mins 19 secs) | Not Rx'd 6 mins 12 secs | Not Rx'd

Community

Stats

WOD Count

338th

Level

Avg Power Output

111.2 (ft*lbs)/sec (+14.5)

Training Days

76 (2024)

History

Stats

WOD Count

338th

Level

Avg Power Output

111.2 (ft*lbs)/sec (+14.5)

Training Days

76 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Pull-up

4,000 Reps

Milestone Reached

Push-up

2,750 Reps

Milestone Reached

Air Squat

4,000 Reps

Movement Progress

Milestone 4,500

Pull-up

4,068 Reps (+100)

Milestone 3,250

Push-up

2,896 Reps (+150)

Milestone 4,500

Sit-up

4,459 Reps (+200)

Milestone 4,500

Air Squat

4,127 Reps (+250)

Milestone 10,000

Squat

7,848 Reps (+250)

History (3)

Barbara

5 rounds of:
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats

Result

35 mins 54 secs | (4 mins 28 secs), (5 mins), (5 mins 25 secs), (12 mins 25 secs), and (8 mins 36 secs) | Rx'd 35 mins 54 secs | (4 mins 28 secs), (5 mins), (5 mins 25 secs), (12 mins 25 secs), and (8 mins 36 secs) | Rx'd

Level 38 Level 38 158th WOD 158th WOD

Barbara

5 rounds of:
20 Blue Band Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats

Result

338th WOD 338th WOD

Barbara

5 rounds of:
20 Green Band Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats

Result

25 mins 34 secs | (4 mins 21 secs), (4 mins 37 secs), (5 mins 53 secs), (5 mins 12 secs), and (5 mins 31 secs) | Not Rx'd 25 mins 34 secs | (4 mins 21 secs), (4 mins 37 secs), (5 mins 53 secs), (5 mins 12 secs), and (5 mins 31 secs) | Not Rx'd 4 mins 8 secs 4 mins 8 secs

452nd WOD 452nd WOD

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