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Rob Moran Rob Moran

03-22-2016 1:26 PM

03-22-2016 1:26 PM

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Muscle-ups : Max Set Muscle-ups : Max Set

Sets
Muscle-up | 3 reps

Sets
Muscle-up | 3 reps

Result

3 reps | Rx'd -3 reps

Result

3 reps | Rx'd -3 reps

Notes

post WOD

Notes

post WOD

Community

Community

Stats

WOD Count

1188th

Level

33

Work Performed

2,025 ft*lbs (-1,970)

Training Days

44 (2024)

History

11

Stats

WOD Count

1188th

Level

33

Work Performed

2,025 ft*lbs (-1,970)

Training Days

44 (2024)

History

11

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 500

Muscle-up

467 Reps (+3)

Milestone 450

Ring Muscle-up

431 Reps (+3)

History (11)

History (11)

Muscle-ups : Max Set

Muscle-ups : Max Set

3 Muscle-ups

3 Muscle-ups

Result

3 reps | Rx'd 3 reps | Rx'd

Level 33 Level 33 251st WOD 251st WOD

Muscle-ups : Max Set

Muscle-ups : Max Set

Sets
Muscle Up | 4

Sets
Muscle Up | 4

Result

4 reps | Rx'd 4 reps | Rx'd 1 reps 1 reps

Level 39 Level 39 378th WOD 378th WOD

Muscle-ups : Max Set

Muscle-ups : Max Set

Sets
Muscle-up | 5 reps

Sets
Muscle-up | 5 reps

Result

5 reps | Rx'd 5 reps | Rx'd 1 reps 1 reps

Level 47 Level 47 431st WOD 431st WOD

Muscle-ups : Max Set

Muscle-ups : Max Set

Sets
Muscle-up | 6 reps

Sets
Muscle-up | 6 reps

Result

6 reps | Rx'd 6 reps | Rx'd 1 reps 1 reps

Level 54 Level 54 574th WOD 574th WOD

Muscle-ups : Max Set

Muscle-ups : Max Set

Sets
Muscle-up | 3 reps

Sets
Muscle-up | 3 reps

Result

3 reps | Rx'd 3 reps | Rx'd -3 reps -3 reps

Level 33 Level 33 1188th WOD 1188th WOD

Muscle-ups : Max Set

Muscle-ups : Max Set

Sets
Muscle-up | 5 reps

Sets
Muscle-up | 5 reps

Result

5 reps | Rx'd 5 reps | Rx'd 2 reps 2 reps

Level 47 Level 47 1628th WOD 1628th WOD

Muscle-ups : Max Set

Muscle-ups : Max Set

Sets
Muscle-up | 6 reps

Sets
Muscle-up | 6 reps

Result

6 reps | Rx'd 6 reps | Rx'd 1 reps 1 reps

Level 54 Level 54 1635th WOD 1635th WOD

Muscle-ups : Max Set

Muscle-ups : Max Set

Sets
Muscle-up | 5 reps

Sets
Muscle-up | 5 reps

Result

5 reps | Rx'd 5 reps | Rx'd -2 reps -2 reps

Level 47 Level 47 2969th WOD 2969th WOD

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