12 Deadlifts 155 lbs
9 Hang Power Cleans 155 lbs
6 Push Jerks 155 lbs
12 Deadlifts 135 lbs
9 Hang Power Cleans 135 lbs
6 Push Jerks 135 lbs
12 Deadlifts 135 lbs
9 Hang Power Cleans 135 lbs
6 Push Jerks 135 lbs
12 Deadlifts 135 lbs
9 Hang Power Cleans 135 lbs
6 Push Jerks 135 lbs
12 Deadlifts 135 lbs
9 Hang Power Cleans 135 lbs
6 Push Jerks 135 lbs
12 Deadlifts 155 lbs
9 Hang Power Cleans 155 lbs
6 Push Jerks 155 lbs
12 Deadlifts 135 lbs
9 Hang Power Cleans 135 lbs
6 Push Jerks 135 lbs
12 Deadlifts 135 lbs
9 Hang Power Cleans 135 lbs
6 Push Jerks 135 lbs
12 Deadlifts 135 lbs
9 Hang Power Cleans 135 lbs
6 Push Jerks 135 lbs
12 Deadlifts 135 lbs
9 Hang Power Cleans 135 lbs
6 Push Jerks 135 lbs
December 2, 2011 4:21 AM
18 mins 17 secs | Not Rx'd
89th WOD
Result
Result
18 mins 17 secs | Not Rx'dStats
WOD Count
89th
Level
-
Avg Power Output
2.7 (ft*lbs)/sec
Training Days
69 (2024)
History
3
Stats
WOD Count
89th
Level
-
Avg Power Output
2.7 (ft*lbs)/sec
Training Days
69 (2024)
History
3
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Jerk
75 Reps
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 250
Clean
223 Reps (+45)Milestone 150
Power Clean
81 Reps (+45)Milestone 400
Deadlift
312 Reps (+60)Milestone 500
Shoulder-to-Overhead
435 Reps (+30)Milestone 150
Jerk
92 Reps (+30)History (3)
History (3)
