5 Squat Clean Thrusters 135 lbs
1 200 m Run
5 Squat Clean Thrusters 135 lbs
1 200 m Run
5 Squat Clean Thrusters 135 lbs
1 200 m Run
5 Squat Clean Thrusters 135 lbs
200 m Runs
5 Squat Clean Thrusters 135 lbs
1 200 m Run
5 Squat Clean Thrusters 135 lbs
1 200 m Run
5 Squat Clean Thrusters 135 lbs
1 200 m Run
5 Squat Clean Thrusters 135 lbs
1 200 m Run
5 Squat Clean Thrusters 135 lbs
1 200 m Run
5 Squat Clean Thrusters 135 lbs
200 m Runs
5 Squat Clean Thrusters 135 lbs
1 200 m Run
5 Squat Clean Thrusters 135 lbs
1 200 m Run
December 2, 2011 4:19 PM
11 mins 17 secs | Rx'd
Level 76
433rd WOD
Result
Result
11 mins 17 secs | Rx'dNotes
Lower back was tight after Deadlifts. Runs were very slow
Notes
Lower back was tight after Deadlifts. Runs were very slow
Stats
WOD Count
433rd
Level
76
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
199 (2024)
History
2
Stats
WOD Count
433rd
Level
76
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
199 (2024)
History
2
Movement Progress
Movement Progress
Milestone 70,000
Run
67,498 Meters (+1,200)Milestone 2,250
Clean
1,822 Reps (+30)Milestone 450
Squat Clean
420 Reps (+30)Milestone 10,000
Squat
7,992 Reps (+30)Milestone 1,750
Thruster
1,706 Reps (+30)History (2)
History (2)
