Aaron Pahk Aaron Pahk

03-28-2016 6:02 AM

03-28-2016 6:02 AM


Overhead Squat : 3-3-3-3-3 Overhead Squat : 3-3-3-3-3

Sets


3 Overhead Squats | 135 lbs

Level 46


3 Overhead Squats | 155 lbs

Level 62


3 Overhead Squats | 165 lbs

Level 68


3 Overhead Squats | 175 lbs

Level 73


3 Overhead Squats | 185 lbs

Level 78


Sets


3 Overhead Squats | 135 lbs

Level 46


3 Overhead Squats | 155 lbs

Level 62


3 Overhead Squats | 165 lbs

Level 68


3 Overhead Squats | 175 lbs

Level 73


3 Overhead Squats | 185 lbs

Level 78


Result

2445 lbs | 135 lbs, 155 lbs, 165 lbs, 175 lbs, and 185 lbs | Rx'd

Result

2445 lbs | 135 lbs, 155 lbs, 165 lbs, 175 lbs, and 185 lbs | Rx'd

Notes

Pause 2 sec at bottom. 185 shaky

Notes

Pause 2 sec at bottom. 185 shaky

Community

Community


Stats

WOD Count

1050th

Level

82

Work Performed

7,935 ft*lbs

Training Days

10 (2024)

History

1

Stats

WOD Count

1050th

Level

82

Work Performed

7,935 ft*lbs

Training Days

10 (2024)

History

1


Achievements

Achievements

Milestone Reached

Phenom

175 lbs

Movement Progress

Movement Progress

Milestone 20,000

Squat

18,808 Reps (+15)

Milestone 1,500

Overhead Squat

1,387 Reps (+15)

History (1)

History (1)

0 Comments

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