btwb

Arelis Villanueva Arelis Villanueva

12-01-2011 2:07 AM

Helen Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Blue Band Pull-ups

Result

15 mins 28 secs | Rx'd

Result

15 mins 28 secs | Rx'd

Notes

first time using the blue band from always using the green band; was dying!!

Notes

first time using the blue band from always using the green band; was dying!!

Community

Stats

WOD Count

1st

Level

Avg Power Output

≈ 58.0 (ft*lbs)/sec

Training Days

1 (2024)

History

Stats

WOD Count

1st

Level

Avg Power Output

≈ 58.0 (ft*lbs)/sec

Training Days

1 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 10,000

Run

1,200 Meters (+1,200)

Milestone 250

Pull-up

36 Reps (+36)

Milestone 250

Kettlebell Swing

63 Reps (+63)

History (1)

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Blue Band Pull-ups

Result

15 mins 28 secs | Rx'd 15 mins 28 secs | Rx'd

Level 56 Level 56 1st WOD 1st WOD

1 / 1