first time using the blue band from always using the green band; was dying!!
3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-up (blue band)s
After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.
You don't have any previous results for Helen.
You need more results before we can create this chart.