btwb

Ken LaBelle Ken LaBelle

04-02-2016 6:26 PM

Overhead Squat : 5-5-5-5-5 Overhead Squat : 5-5-5-5-5

Sets

5 Overhead Squats | 70 kg

Level 66

5 Overhead Squats | 74 kg

Level 73

5 Overhead Squats | 76 kg

Level 75

5 Overhead Squats | 78 kg

Level 78

5 Overhead Squats | 80 kg

Level 81

Sets

5 Overhead Squats | 70 kg

Level 66

5 Overhead Squats | 74 kg

Level 73

5 Overhead Squats | 76 kg

Level 75

5 Overhead Squats | 78 kg

Level 78

5 Overhead Squats | 80 kg

Level 81

Result

1890 kg | 70 kg, 74 kg, 76 kg, 78 kg, and 80 kg | Rx'd -360 kg

Result

1890 kg | 70 kg, 74 kg, 76 kg, 78 kg, and 80 kg | Rx'd -360 kg

Community

Stats

WOD Count

746th

Level

Work Performed

14,000 ft*lbs (-1,443)

Training Days

45 (2024)

History

Stats

WOD Count

746th

Level

Work Performed

14,000 ft*lbs (-1,443)

Training Days

45 (2024)

History

Achievements

Milestone Reached

Phenom

175 lbs

Movement Progress

Milestone 15,000

Squat

12,731 Reps (+25)

Milestone 1,300

Overhead Squat

1,165 Reps (+25)

History (6)

Overhead Squat : 5-5-5-5-5

5 rounds of:
5 Overhead Squats 50 kg

Result

1250 kg | 50 kg, 50 kg, 50 kg, 50 kg, and 50 kg | Rx'd 1250 kg | 50 kg, 50 kg, 50 kg, 50 kg, and 50 kg | Rx'd

Level 52 Level 52 9th WOD 9th WOD

Overhead Squat : 5-5-5-5-5

Result

2100 kg | 70 kg, 80 kg, 85 kg, 90 kg, and 95 kg | Rx'd 2100 kg | 70 kg, 80 kg, 85 kg, 90 kg, and 95 kg | Rx'd 850 kg 850 kg

Level 95 Level 95 530th WOD 530th WOD

Overhead Squat : 5-5-5-5-5

Result

1890 kg | 70 kg, 74 kg, 76 kg, 78 kg, and 80 kg | Rx'd 1890 kg | 70 kg, 74 kg, 76 kg, 78 kg, and 80 kg | Rx'd -360 kg -360 kg

Level 91 Level 91 746th WOD 746th WOD

1 / 3