Sets : rest 30 secs
10 Stiff Legged Deadlifts | 95 lbs
10 Stiff Legged Deadlifts | 95 lbs
10 Stiff Legged Deadlifts | 95 lbs
10 Stiff Legged Deadlifts | 95 lbs
10 Med Ball V Ups | 20 lbs
10 Med Ball V Ups | 20 lbs
10 Med Ball V Ups | 20 lbs
10 Med Ball V Ups | 20 lbs
Sets : rest 30 secs
10 Stiff Legged Deadlifts | 95 lbs
10 Stiff Legged Deadlifts | 95 lbs
10 Stiff Legged Deadlifts | 95 lbs
10 Stiff Legged Deadlifts | 95 lbs
10 Med Ball V Ups | 20 lbs
10 Med Ball V Ups | 20 lbs
10 Med Ball V Ups | 20 lbs
10 Med Ball V Ups | 20 lbs
April 4, 2016 4:09 AM
4600 lbs | 95 lbs, 95 lbs, 95 lbs, 95 lbs, 20 lbs, 20 lbs, 20 lbs, and 20 lbs | Rx'd
868th WOD
Result
Result
4600 lbs | 95 lbs, 95 lbs, 95 lbs, 95 lbs, 20 lbs, 20 lbs, 20 lbs, and 20 lbs | Rx'dNotes
SLDL extremely light load.
Notes
SLDL extremely light load.
Stats
WOD Count
868th
Level
-
Work Performed
≈ 12,691 ft*lbs
Training Days
11 (2024)
History
2
Stats
WOD Count
868th
Level
-
Work Performed
≈ 12,691 ft*lbs
Training Days
11 (2024)
History
2
Achievements
Achievements
Milestone Reached
Sit-up
5,000 Reps
Movement Progress
Movement Progress
Milestone 5,500
Sit-up
5,024 Reps (+40)Milestone 1,800
Deadlift
1,629 Reps (+40)History (2)
History (2)
