Sets
10 Stiff Legged Deadlifts | 105 lbs
10 Stiff Legged Deadlifts | 105 lbs
10 Stiff Legged Deadlifts | 105 lbs
10 Stiff Legged Deadlifts | 105 lbs
10 Med Ball V Ups | 20 lbs
10 Med Ball V Ups | 20 lbs
10 Med Ball V Ups | 20 lbs
10 Med Ball V Ups | 20 lbs
Sets
10 Stiff Legged Deadlifts | 105 lbs
10 Stiff Legged Deadlifts | 105 lbs
10 Stiff Legged Deadlifts | 105 lbs
10 Stiff Legged Deadlifts | 105 lbs
10 Med Ball V Ups | 20 lbs
10 Med Ball V Ups | 20 lbs
10 Med Ball V Ups | 20 lbs
10 Med Ball V Ups | 20 lbs
Result
Result
5000 lbs | 105 lbs, 105 lbs, 105 lbs, 105 lbs, 20 lbs, 20 lbs, 20 lbs, and 20 lbs | Rx'd ⚡ 400 lbsStats
WOD Count
883rd
Level
-
Work Performed
≈ 13,255 ft*lbs (+564)
Training Days
18 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
883rd
Level
-
Work Performed
≈ 13,255 ft*lbs (+564)
Training Days
18 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 5,500
Sit-up
5,084 Reps (+40)Milestone 1,800
Deadlift
1,764 Reps (+40)History (2)
History (2)