btwb

William Welsh William Welsh

04-04-2016 9:49 PM

04-04-2016 9:49 PM

Follow

Run 1 mi TT Run 1 mi TT

Intervals
Run, 1 mi | 8:44

Intervals
Run, 1 mi | 8:44

Result

8 mins 44 secs | Rx'd 1 min 24 secs

Result

8 mins 44 secs | Rx'd 1 min 24 secs

Community

Community

Stats

WOD Count

200th

Level

-

Avg Power Output

59.8 (ft*lbs)/sec (-41.2)

Training Days

8 (2024)

History

3

Stats

WOD Count

200th

Level

20

Avg Power Output

59.8 (ft*lbs)/sec (-41.2)

Training Days

8 (2024)

History

3

Achievements

Achievements

Milestone Reached

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 30,000

Run

29,547 Meters (+1,609)

History (3)

History (3)

Run 1 mi TT

Run 1 mi TT

Interval
Run, 1 mi | 7:30

Interval
Run, 1 mi | 7:30

Result

7 mins 30 secs | Rx'd 7 mins 30 secs | Rx'd

Level 42 Level 42 47th WOD 47th WOD

Run 1 mi TT

Run 1 mi TT

Interval
Run, 1 mi | 7:20

Interval
Run, 1 mi | 7:20

Result

7 mins 20 secs | Rx'd 7 mins 20 secs | Rx'd ⚡10 secs ⚡10 secs

Level 46 Level 46 56th WOD 56th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 8:44

Intervals
Run, 1 mi | 8:44

Result

8 mins 44 secs | Rx'd 8 mins 44 secs | Rx'd 1 min 24 secs 1 min 24 secs

Level 20 Level 20 200th WOD 200th WOD

1 / 3

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with William Welsh. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with William Welsh.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with William Welsh. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with William Welsh. start your free trial