Wiley Willingham Wiley Willingham

04-04-2016 7:03 PM

04-04-2016 7:03 PM


Overhead Squat : 3-3-3-3-3 Overhead Squat : 3-3-3-3-3

Sets


3 Overhead Squats | 65 lbs

Level 6


3 Overhead Squats | 75 lbs

Level 10


3 Overhead Squats | 65 lbs

Level 6


3 Overhead Squats | 75 lbs

Level 10


3 Overhead Squats | 75 lbs

Level 10


Sets


3 Overhead Squats | 65 lbs

Level 6


3 Overhead Squats | 75 lbs

Level 10


3 Overhead Squats | 65 lbs

Level 6


3 Overhead Squats | 75 lbs

Level 10


3 Overhead Squats | 75 lbs

Level 10


Result

1065 lbs | 65 lbs, 75 lbs, 65 lbs, 75 lbs, and 75 lbs | Not Rx'd 390 lbs

Result

1065 lbs | 65 lbs, 75 lbs, 65 lbs, 75 lbs, and 75 lbs | Not Rx'd 390 lbs

Community

Community


Stats

WOD Count

658th

Level

-

Work Performed

5,820 ft*lbs (+524)

Training Days

20 (2024)

History

3

Workout

Personal Record

Stats

WOD Count

658th

Level

-

Work Performed

5,820 ft*lbs (+524)

Training Days

20 (2024)

History

3

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 15,000

Squat

12,788 Reps (+15)

Milestone 700

Overhead Squat

570 Reps (+15)

History (3)

History (3)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Wiley Willingham. start your free trial