btwb

Wiley Willingham Wiley Willingham

03-21-2012 11:35 AM

Overhead Squat : 3-3-3-3-3 Overhead Squat : 3-3-3-3-3

Sets

3 Overhead Squats | 45 lbs

Level 2

Sets

3 Overhead Squats | 45 lbs

Level 2

Result

675 lbs | 45 lbs, 45 lbs, 45 lbs, 45 lbs, and 45 lbs | Not Rx'd

Result

675 lbs | 45 lbs, 45 lbs, 45 lbs, 45 lbs, and 45 lbs | Not Rx'd

Community

Stats

WOD Count

16th

Level

Work Performed

5,296 ft*lbs

Training Days

13 (2024)

History

Stats

WOD Count

16th

Level

Work Performed

5,296 ft*lbs

Training Days

13 (2024)

History

Movement Progress

Milestone 750

Squat

518 Reps (+15)

Milestone 75

Overhead Squat

15 Reps (+15)

History (3)

Overhead Squat : 3-3-3-3-3

5 rounds of:
3 Overhead Squats 45 lbs

Result

675 lbs | 45 lbs, 45 lbs, 45 lbs, 45 lbs, and 45 lbs | Not Rx'd 675 lbs | 45 lbs, 45 lbs, 45 lbs, 45 lbs, and 45 lbs | Not Rx'd

16th WOD 16th WOD

Overhead Squat : 3-3-3-3-3

Result

1065 lbs | 65 lbs, 75 lbs, 65 lbs, 75 lbs, and 75 lbs | Not Rx'd 1065 lbs | 65 lbs, 75 lbs, 65 lbs, 75 lbs, and 75 lbs | Not Rx'd ⚡390 lbs ⚡390 lbs

658th WOD 658th WOD

1 / 2