Aly Nierzwicki Aly Nierzwicki

04-04-2016 9:40 PM

04-04-2016 9:40 PM


Deadlift : 3-3-3-3-3 Deadlift : 3-3-3-3-3

Sets


3 Deadlifts | 45 kg

Level 7


3 Deadlifts | 45 kg

Level 7


3 Deadlifts | 65 kg

Level 22


3 Deadlifts | 85 kg

Level 50


3 Deadlifts | 95 kg

Level 65


Sets


3 Deadlifts | 45 kg

Level 7


3 Deadlifts | 45 kg

Level 7


3 Deadlifts | 65 kg

Level 22


3 Deadlifts | 85 kg

Level 50


3 Deadlifts | 95 kg

Level 65


Result

1005 kg | 45 kg, 45 kg, 65 kg, 85 kg, and 95 kg | Rx'd -42 kg

Result

1005 kg | 45 kg, 45 kg, 65 kg, 85 kg, and 95 kg | Rx'd -42 kg

Community

Community


Stats

WOD Count

104th

Level

41

Work Performed

6,166 ft*lbs (-193)

Training Days

40 (2024)

History

4

Stats

WOD Count

104th

Level

41

Work Performed

6,166 ft*lbs (-193)

Training Days

40 (2024)

History

4


Achievements

Achievements

Milestone Reached

Elite

175 lbs

Movement Progress

Movement Progress

Milestone 400

Deadlift

335 Reps (+15)

History (4)

History (4)

0 Comments

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