btwb

Sam Ensminger Sam Ensminger

04-06-2016 10:28 PM

Baseline Baseline

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

4 mins 45 secs | Rx'd 29 secs

Result

4 mins 45 secs | Rx'd 29 secs

Community

Stats

WOD Count

426th

Level

Avg Power Output

166.0 (ft*lbs)/sec (+12.4)

Training Days

63 (2024)

History

Stats

WOD Count

426th

Level

Avg Power Output

166.0 (ft*lbs)/sec (+12.4)

Training Days

63 (2024)

History

Movement Progress

Milestone 30,000

Row

23,850 Meters (+500)

Milestone 5,500

Pull-up

5,345 Reps (+10)

Milestone 3,750

Push-up

3,466 Reps (+20)

Milestone 3,500

Sit-up

3,287 Reps (+30)

Milestone 3,500

Air Squat

3,478 Reps (+40)

Milestone 10,000

Squat

8,806 Reps (+40)

History (3)

Baseline

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

5 mins 14 secs | Rx'd 5 mins 14 secs | Rx'd

Level 37 Level 37 289th WOD 289th WOD

Baseline

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

4 mins 45 secs | Rx'd 4 mins 45 secs | Rx'd 29 secs 29 secs

Level 53 Level 53 426th WOD 426th WOD

Baseline

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

4 mins 34 secs | Rx'd 4 mins 34 secs | Rx'd ⚡11 secs ⚡11 secs

Level 61 Level 61 541st WOD 541st WOD

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