Wendy Shafranski Wendy Shafranski

10-25-2009 4:38 AM

10-25-2009 4:38 AM

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Michael Michael

3 rounds of:
800 m Runs
50 Back Extensions
50 GHD Sit-ups

3 rounds of:
800 m Runs
50 Back Extensions
50 GHD Sit-ups

Result

15 mins 59 secs | Rx'd

Result

15 mins 59 secs | Rx'd

Community

Community

Stats

WOD Count

4th

Level

99

Avg Power Output

≈ 135.9 (ft*lbs)/sec

Training Days

4 (2024)

History

2

Workout

Personal Record ⚡

Stats

WOD Count

4th

Level

99

Avg Power Output

≈ 135.9 (ft*lbs)/sec

Training Days

4 (2024)

History

2

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Legend

20:00

Milestone Reached

Sit-up

300 Reps

Milestone Reached

Back/Hip Extension

150 Reps

Movement Progress

Movement Progress

Milestone 10,000

Run

2,400 Meters (+2,400)

Milestone 500

Sit-up

350 Reps (+150)

Milestone 300

Back/Hip Extension

150 Reps (+150)

History (2)

History (2)

1 / 2
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