btwb

Wendy Shafranski Wendy Shafranski

09-27-2010 10:17 PM

Michael Michael

3 rounds of:
800 m Runs
50 Back Extensions
50 GHD Sit-ups

Result

15 mins 56 secs | Completed | Not Rx'd 3 secs | Not Rx'd

Result

15 mins 56 secs | Completed | Not Rx'd 3 secs | Not Rx'd

Notes

Abmat sit-ups

Notes

Abmat sit-ups

Community

Stats

WOD Count

126th

Avg Power Output

136.3 (ft*lbs)/sec (+0.4)

Training Days

78 (2024)

History

Stats

WOD Count

126th

Level

Avg Power Output

136.3 (ft*lbs)/sec (+0.4)

Training Days

78 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Back/Hip Extension

1,200 Reps

Movement Progress

Milestone 70,000

Run

52,549 Meters (+2,400)

Milestone 2,500

Sit-up

2,249 Reps (+150)

Milestone 1,350

Back/Hip Extension

1,215 Reps (+150)

History (2)

Michael

3 rounds of:
800 m Runs
50 Back Extensions
50 GHD Sit-ups

Result

15 mins 59 secs | Rx'd 15 mins 59 secs | Rx'd

Level 99 Level 99 4th WOD 4th WOD

Michael

3 rounds of:
800 m Runs
50 Back Extensions
50 GHD Sit-ups

Result

126th WOD 126th WOD

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