btwb

Chris Curtis Chris Curtis

12-13-2011 3:52 AM

Kelly Kelly

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

Result

30 mins 15 secs | Not Rx'd 4 secs | Not Rx'd

Result

30 mins 15 secs | Not Rx'd 4 secs | Not Rx'd

Community

Stats

WOD Count

28th

Level

Avg Power Output

≈ 91.4 (ft*lbs)/sec (-0.2)

Training Days

25 (2024)

History

Stats

WOD Count

28th

Level

Avg Power Output

≈ 91.4 (ft*lbs)/sec (-0.2)

Training Days

25 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 70,000

Run

59,953 Meters (+2,000)

Milestone 500

Box Jump

401 Reps (+150)

Milestone 1,500

Squat

1,288 Reps (+150)

Milestone 500

Wall Ball

496 Reps (+150)

History (3)

Kelly

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

Result

30 mins 11 secs | Rx'd 30 mins 11 secs | Rx'd

Level 55 Level 55 7th WOD 7th WOD

Kelly

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

Result

30 mins 15 secs | Not Rx'd 30 mins 15 secs | Not Rx'd 4 secs | Not Rx'd 4 secs | Not Rx'd

28th WOD 28th WOD

Kelly

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

Result

32 mins 55 secs | Not Rx'd 32 mins 55 secs | Not Rx'd 2 mins 40 secs 2 mins 40 secs

75th WOD 75th WOD

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