btwb

Jeannie Barrow Jeannie Barrow

09-30-2009 12:21 PM

Helen Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

15 mins 6 secs | Rx'd 39 secs | Rx'd

Result

15 mins 6 secs | Rx'd 39 secs | Rx'd

Notes

http://www.board.crossfit.com/showthread.php?t=35523&highlight=michael&page=35

Notes

http://www.board.crossfit.com/showthread.php?t=35523&highlight=michael&page=35

Community

Stats

WOD Count

179th

Level

Avg Power Output

≈ 67.7 (ft*lbs)/sec (+0.3)

Training Days

170 (2024)

History

Stats

WOD Count

179th

Level

Avg Power Output

≈ 67.7 (ft*lbs)/sec (+0.3)

Training Days

170 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 110,000

Run

99,400 Meters (+1,200)

Milestone 3,500

Pull-up

3,418 Reps (+36)

Milestone 1,000

Kettlebell Swing

826 Reps (+63)

History (6)

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

15 mins 18 secs | Not Rx'd 15 mins 18 secs | Not Rx'd

3rd WOD 3rd WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 40 lbs
12 Green Band Pull-ups

Result

16 mins 58 secs | Not Rx'd 16 mins 58 secs | Not Rx'd 1 min 40 secs 1 min 40 secs

61st WOD 61st WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 40 lbs
12 Pull-ups

Result

17 mins 21 secs | Rx'd 17 mins 21 secs | Rx'd 23 secs | Rx'd 23 secs | Rx'd

Level 53 Level 53 81st WOD 81st WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 45 lbs
12 Pull-ups

Result

15 mins 45 secs | Not Rx'd 15 mins 45 secs | Not Rx'd 1 min 36 secs | Not Rx'd 1 min 36 secs | Not Rx'd

149th WOD 149th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

15 mins 6 secs | Rx'd 15 mins 6 secs | Rx'd 39 secs | Rx'd 39 secs | Rx'd

Level 57 Level 57 179th WOD 179th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

13 mins 25 secs | Rx'd 13 mins 25 secs | Rx'd ⚡1 min 41 secs ⚡1 min 41 secs

Level 64 Level 64 305th WOD 305th WOD

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