3 rounds of:
15 Burpees
6 Jumping Pull-ups
3 rounds of:
15 Burpees
6 Jumping Pull-ups
April 13, 2014 4:55 PM
6 mins 12 secs | Rx'd
1st WOD
Result
Result
6 mins 12 secs | Rx'dNotes
Gymnastic test
Notes
Gymnastic test
Stats
WOD Count
1st
Level
-
Avg Power Output
65.0 (ft*lbs)/sec
Training Days
1 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1st
Level
-
Avg Power Output
65.0 (ft*lbs)/sec
Training Days
1 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 250
Burpee
45 Reps (+45)Milestone 250
Pull-up
18 Reps (+18)History (2)
History (2)
