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Jeff Wheless Jeff Wheless

04-14-2016 11:13 AM

AMRAP 7 mins: Front Squats and Box Jumps AMRAP 7 mins: Front Squats and Box Jumps

7:00 AMRAP:
5 Back Squats | 95 lbs
10 Box Jumps, 24 in

Result

5 rounds + 5 Back Squats | 80 reps | Not Rx'd

Result

5 rounds + 5 Back Squats | 80 reps | Not Rx'd

Community

Stats

WOD Count

643rd

Level

Avg Power Output

97.0 (ft*lbs)/sec

Training Days

35 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

643rd

Level

Avg Power Output

97.0 (ft*lbs)/sec

Training Days

35 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 2,750

Box Jump

2,641 Reps (+50)

Milestone 12,500

Squat

11,046 Reps (+30)

Milestone 900

Back Squat

787 Reps (+30)

History (2)

AMRAP 7 mins: Front Squats and Box Jumps

7:00 AMRAP:
5 Back Squats | 95 lbs
10 Box Jumps, 24 in

Result

5 rounds + 5 Back Squats | 80 reps | Not Rx'd 5 rounds + 5 Back Squats | 80 reps | Not Rx'd

643rd WOD 643rd WOD

AMRAP 7 mins: Front Squats and Box Jumps

7:00 AMRAP:
5 Back Squats | 115 lbs
10 Box Jumps, 24 in

Result

5 rounds + 2 Back Squats | 77 reps | Not Rx'd 5 rounds + 2 Back Squats | 77 reps | Not Rx'd -0.3 rounds -0.3 rounds

1136th WOD 1136th WOD

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