btwb

Jeff Wheless Jeff Wheless

09-04-2019 10:51 AM

AMRAP 7 mins: Front Squats and Box Jumps AMRAP 7 mins: Front Squats and Box Jumps

7:00 AMRAP:
5 Back Squats | 115 lbs
10 Box Jumps, 24 in

Result

5 rounds + 2 Back Squats | 77 reps | Not Rx'd -0.3 rounds

Result

5 rounds + 2 Back Squats | 77 reps | Not Rx'd -0.3 rounds

Notes

rack

Notes

rack

Community

Stats

WOD Count

1136th

Level

Avg Power Output

95.7 (ft*lbs)/sec (-1.3)

Training Days

27 (2024)

History

Stats

WOD Count

1136th

Level

Avg Power Output

95.7 (ft*lbs)/sec (-1.3)

Training Days

27 (2024)

History

Movement Progress

Milestone 5,750

Box Jump

5,635 Reps (+50)

Milestone 17,500

Squat

16,348 Reps (+27)

Milestone 1,900

Back Squat

1,829 Reps (+27)

History (2)

AMRAP 7 mins: Front Squats and Box Jumps

7:00 AMRAP:
5 Back Squats | 95 lbs
10 Box Jumps, 24 in

Result

5 rounds + 5 Back Squats | 80 reps | Not Rx'd 5 rounds + 5 Back Squats | 80 reps | Not Rx'd

643rd WOD 643rd WOD

AMRAP 7 mins: Front Squats and Box Jumps

7:00 AMRAP:
5 Back Squats | 115 lbs
10 Box Jumps, 24 in

Result

5 rounds + 2 Back Squats | 77 reps | Not Rx'd 5 rounds + 2 Back Squats | 77 reps | Not Rx'd -0.3 rounds -0.3 rounds

1136th WOD 1136th WOD

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