Ben Westgarth Ben Westgarth

04-18-2016 8:56 PM

04-18-2016 8:56 PM


"Death By" - Muscle-ups : 1 rep + 1 rep / 1 min "Death By" - Muscle-ups : 1 rep + 1 rep / 1 min

"Death By" : 1 rep + 1 rep / 1 min
Muscle-up : 4 rounds + 2 reps

"Death By" : 1 rep + 1 rep / 1 min
Muscle-up : 4 rounds + 2 reps

Result

4 + (2 Muscle-ups) | Rx'd

Result

4 + (2 Muscle-ups) | Rx'd

Community

Community


Stats

WOD Count

1138th

Level

32

Avg Power Output

29.1 (ft*lbs)/sec

Training Days

61 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

1138th

Level

32

Avg Power Output

29.1 (ft*lbs)/sec

Training Days

61 (2024)

History

2

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 500

Muscle-up

464 Reps (+12)

Milestone 450

Ring Muscle-up

436 Reps (+12)

History (2)

History (2)

0 Comments

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