25 Walking Lunges
20 Pull-ups
50 Box Jumps, 20 in
20 Double Unders
25 Ring Dips
20 Knees To Elbows
30 Kettlebell Swings, 1.5 pood
30 Sit-up (standard)s
20 Dumbbell Hang Squat Cleans, 25 lbs
25 Back Extensions
30 Wall Balls, 14 lbs
3 Rope Climbs, 15 ft
25 Walking Lunges
20 Pull-ups
50 Box Jumps, 20 in
20 Double Unders
25 Ring Dips
20 Knees To Elbows
30 Kettlebell Swings, 1.5 pood
30 Sit-up (standard)s
20 Dumbbell Hang Squat Cleans, 25 lbs
25 Back Extensions
30 Wall Balls, 14 lbs
3 Rope Climbs, 15 ft
April 19, 2016 6:02 PM
17 mins 36 secs | Not Rx'd
778th WOD
Result
Result
17 mins 36 secs | Not Rx'dNotes
So much chip in this mint chipper
Notes
So much chip in this mint chipper
Stats
WOD Count
778th
Level
-
Training Days
54 (2024)
History
1
Stats
WOD Count
778th
Level
-
Training Days
54 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Back/Hip Extension
2,850 Reps
Milestone Reached
Double Under
10,000 Reps
Milestone Reached
Knees-to-Elbows
2,100 Reps
Movement Progress
Movement Progress
Milestone 3,000
Back/Hip Extension
2,869 Reps (+25)Milestone 4,250
Box Jump
4,000 Reps (+50)Milestone 3,750
Clean
3,655 Reps (+20)Milestone 2,400
Dip
2,382 Reps (+25)Milestone 12,000
Double Under
10,010 Reps (+20)Milestone 13,000
Jump Rope
12,685 Reps (+20)Milestone 5,500
Kettlebell Swing
5,486 Reps (+30)Milestone 2,150
Knees-to-Elbows
2,108 Reps (+20)Milestone 1,200
Lunge
994 Reps (+25)Milestone 10,500
Pull-up
10,229 Reps (+20)Milestone 100
Rope Climb
71 Reps (+3)Milestone 16,000
Sit-up
15,581 Reps (+30)Milestone 25,000
Squat
23,955 Reps (+50)Milestone 1,050
Squat Clean
929 Reps (+20)Milestone 4,500
Wall Ball
4,221 Reps (+30)History (1)
History (1)
