Shawn Casey Shawn Casey

04-20-2016 8:01 AM

04-20-2016 8:01 AM


Jackie Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

10 mins 39 secs | Rx'd

Result

10 mins 39 secs | Rx'd

Community

Community


Stats

WOD Count

770th

Level

32

Avg Power Output

105.5 (ft*lbs)/sec

Training Days

62 (2024)

History

1

Stats

WOD Count

770th

Level

32

Avg Power Output

105.5 (ft*lbs)/sec

Training Days

62 (2024)

History

1


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Pull-up

4,500 Reps

Movement Progress

Movement Progress

Milestone 20,000

Row

19,250 Meters (+1,000)

Milestone 5,000

Pull-up

4,520 Reps (+30)

Milestone 12,500

Squat

10,755 Reps (+50)

Milestone 1,000

Thruster

853 Reps (+50)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey. start your free trial
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