25 Walking Lunges
20 Pull-ups
50 Box Jumps, 20 in
20 Double Unders
25 Ring Dips
20 Knees To Elbows
30 Kettlebell Swings, 2 pood
30 Sit-up (standard)s
20 Dumbbell Hang Squat Cleans, 35 lbs
25 Back Extensions
30 Wall Balls, 20 lbs
3 Rope Climbs, 15 ft
25 Walking Lunges
20 Pull-ups
50 Box Jumps, 20 in
20 Double Unders
25 Ring Dips
20 Knees To Elbows
30 Kettlebell Swings, 2 pood
30 Sit-up (standard)s
20 Dumbbell Hang Squat Cleans, 35 lbs
25 Back Extensions
30 Wall Balls, 20 lbs
3 Rope Climbs, 15 ft
April 19, 2016 5:20 PM
21 mins 29 secs | Rx'd
Level 58
415th WOD
Result
Result
21 mins 29 secs | Rx'dStats
WOD Count
415th
Level
58
Avg Power Output
76.4 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Stats
WOD Count
415th
Level
58
Avg Power Output
76.4 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Dip
1,000 Reps
Milestone Reached
Rope Climb
15 Reps
Movement Progress
Movement Progress
Milestone 750
Back/Hip Extension
710 Reps (+25)Milestone 3,250
Box Jump
2,946 Reps (+50)Milestone 2,250
Clean
1,990 Reps (+20)Milestone 1,100
Dip
1,022 Reps (+25)Milestone 8,000
Double Under
6,864 Reps (+20)Milestone 7,000
Jump Rope
6,864 Reps (+20)Milestone 2,250
Kettlebell Swing
2,229 Reps (+30)Milestone 400
Knees-to-Elbows
399 Reps (+20)Milestone 600
Lunge
480 Reps (+25)Milestone 7,000
Pull-up
6,704 Reps (+20)Milestone 30
Rope Climb
16 Reps (+3)Milestone 5,500
Sit-up
5,407 Reps (+30)Milestone 15,000
Squat
13,612 Reps (+50)Milestone 600
Squat Clean
497 Reps (+20)Milestone 3,000
Wall Ball
2,694 Reps (+30)History (1)
History (1)
