btwb

Shea Smith Shea Smith

04-20-2016 9:58 PM

04-20-2016 9:58 PM

Follow

1 Pause Front Squat + 1 Front Squat : 5x2 at 70% 1RM 1 Pause Front Squat + 1 Front Squat : 5x2 at 70% 1RM

Sets
2 1 Pause Front Squat + 1 Front Squats, 70% 1RM | 160 lbs
2 1 Pause Front Squat + 1 Front Squats, 70% 1RM | 160 lbs
2 1 Pause Front Squat + 1 Front Squats, 70% 1RM | 160 lbs
2 1 Pause Front Squat + 1 Front Squats, 70% 1RM | 160 lbs
2 1 Pause Front Squat + 1 Front Squats, 70% 1RM | 160 lbs

Sets
2 1 Pause Front Squat + 1 Front Squats, 70% 1RM | 160 lbs
2 1 Pause Front Squat + 1 Front Squats, 70% 1RM | 160 lbs
2 1 Pause Front Squat + 1 Front Squats, 70% 1RM | 160 lbs
2 1 Pause Front Squat + 1 Front Squats, 70% 1RM | 160 lbs
2 1 Pause Front Squat + 1 Front Squats, 70% 1RM | 160 lbs

Result

Completed | 160 lbs, 160 lbs, 160 lbs, 160 lbs, and 160 lbs | Rx'd

Result

Completed | 160 lbs, 160 lbs, 160 lbs, 160 lbs, and 160 lbs | Rx'd

Community

Community

Stats

WOD Count

36th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

18 (2024)

History

2

Stats

WOD Count

36th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

18 (2024)

History

2

Movement Progress

Movement Progress

Milestone 750

Squat

262 Reps (+10)

Milestone 100

Front Squat

50 Reps (+10)

History (2)

History (2)

1 Pause Front Squat + 1 Front Squat : 5x2 at 70% 1RM

1 Pause Front Squat + 1 Front Squat : 5x2 at 70% 1RM

Sets
2 1 Pause Front Squat + 1 Front Squats, 70% 1RM | 160 lbs
2 1 Pause Front Squat + 1 Front Squats, 70% 1RM | 160 lbs
2 1 Pause Front Squat + 1 Front Squats, 70% 1RM | 160 lbs
2 1 Pause Front Squat + 1 Front Squats, 70% 1RM | 160 lbs
2 1 Pause Front Squat + 1 Front Squats, 70% 1RM | 160 lbs

Sets
2 1 Pause Front Squat + 1 Front Squats, 70% 1RM | 160 lbs
2 1 Pause Front Squat + 1 Front Squats, 70% 1RM | 160 lbs
2 1 Pause Front Squat + 1 Front Squats, 70% 1RM | 160 lbs
2 1 Pause Front Squat + 1 Front Squats, 70% 1RM | 160 lbs
2 1 Pause Front Squat + 1 Front Squats, 70% 1RM | 160 lbs

Result

Completed | 160 lbs, 160 lbs, 160 lbs, 160 lbs, and 160 lbs | Rx'd Completed | 160 lbs, 160 lbs, 160 lbs, 160 lbs, and 160 lbs | Rx'd

36th WOD 36th WOD

1 Pause Front Squat + 1 Front Squat : 5x2 at 70% 1RM

1 Pause Front Squat + 1 Front Squat : 5x2 at 70% 1RM

Sets
2 1 Pause Front Squat + 1 Front Squats, 70% 1RM | 145 lbs
2 1 Pause Front Squat + 1 Front Squats, 70% 1RM | 150 lbs
2 1 Pause Front Squat + 1 Front Squats, 70% 1RM | 150 lbs
2 1 Pause Front Squat + 1 Front Squats, 70% 1RM | 150 lbs
2 1 Pause Front Squat + 1 Front Squats, 70% 1RM | 150 lbs

Sets
2 1 Pause Front Squat + 1 Front Squats, 70% 1RM | 145 lbs
2 1 Pause Front Squat + 1 Front Squats, 70% 1RM | 150 lbs
2 1 Pause Front Squat + 1 Front Squats, 70% 1RM | 150 lbs
2 1 Pause Front Squat + 1 Front Squats, 70% 1RM | 150 lbs
2 1 Pause Front Squat + 1 Front Squats, 70% 1RM | 150 lbs

Result

Completed | 145 lbs, 150 lbs, 150 lbs, 150 lbs, and 150 lbs | Rx'd Completed | 145 lbs, 150 lbs, 150 lbs, 150 lbs, and 150 lbs | Rx'd

41st WOD 41st WOD

1 / 2

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Shea Smith. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Shea Smith.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shea Smith. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shea Smith. start your free trial