btwb

Nate Hemphill Nate Hemphill

12-19-2011 2:26 PM

Row 10 km TT Row 10 km TT

10 km Rows 42 mins 36 secs

Result

42 mins 36 secs | Rx'd 2 mins 8 secs

Result

42 mins 36 secs | Rx'd 2 mins 8 secs

Notes

Recovery workout - not pushing too hard for time Body still pretty sore from Saturday's competition

Notes

Recovery workout - not pushing too hard for time Body still pretty sore from Saturday's competition

Community

Stats

WOD Count

442nd

Level

Avg Power Output

123.7 (ft*lbs)/sec (-20.6)

Training Days

194 (2024)

History

Stats

WOD Count

442nd

Level

Avg Power Output

123.7 (ft*lbs)/sec (-20.6)

Training Days

194 (2024)

History

Achievements

Milestone Reached

Elite

Milestone Reached

Row

110,000 Meters

Movement Progress

Milestone 120,000

Row

116,026 Meters (+10,000)

History (4)

Row 10 km TT

10 km Rows 41 mins 30 secs

Result

41 mins 30 secs | Rx'd 41 mins 30 secs | Rx'd

Level 56 Level 56 228th WOD 228th WOD

Row 10 km TT

10 km Rows 40 mins 31 secs

Result

40 mins 31 secs | Rx'd 40 mins 31 secs | Rx'd 59 secs 59 secs

Level 65 Level 65 241st WOD 241st WOD

Row 10 km TT

10 km Rows 40 mins 28 secs

Result

40 mins 28 secs | Rx'd 40 mins 28 secs | Rx'd ⚡3 secs ⚡3 secs

Level 66 Level 66 249th WOD 249th WOD

Row 10 km TT

10 km Rows 42 mins 36 secs

Result

42 mins 36 secs | Rx'd 42 mins 36 secs | Rx'd 2 mins 8 secs 2 mins 8 secs

Level 45 Level 45 442nd WOD 442nd WOD

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