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Amy Eubanks Amy Eubanks

04-23-2016 3:04 PM

21-15-9: Dumbbell Thrusters and L Pull-ups 21-15-9: Dumbbell Thrusters and L Pull-ups

21-15-9 reps of:
Dumbbell Thruster | 20 lbs
Self Assisted Pull Up

Result

7 mins 40 secs | Not Rx'd

Result

7 mins 40 secs | Not Rx'd

Notes

Ad bar, feet on 12" box Unbroken on all thrusters

Notes

Ad bar, feet on 12" box Unbroken on all thrusters

Community

Stats

WOD Count

948th

Level

Avg Power Output

≈ 32.0 (ft*lbs)/sec

Training Days

69 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

948th

Level

Avg Power Output

≈ 32.0 (ft*lbs)/sec

Training Days

69 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 10,000

Pull-up

9,575 Reps (+45)

Milestone 20,000

Squat

19,477 Reps (+45)

Milestone 2,500

Thruster

2,307 Reps (+45)

History (2)

21-15-9: Dumbbell Thrusters and L Pull-ups

21-15-9 reps of:
Dumbbell Thruster | 20 lbs
Self Assisted Pull Up

Result

7 mins 40 secs | Not Rx'd 7 mins 40 secs | Not Rx'd

948th WOD 948th WOD

21-15-9: Dumbbell Thrusters and L Pull-ups

21-15-9 reps of:
Dumbbell Thruster | 25 lbs
Self Assisted Pull Up

Result

8 mins 5 secs | Not Rx'd 8 mins 5 secs | Not Rx'd 25 secs 25 secs

1012th WOD 1012th WOD

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