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Amy Eubanks Amy Eubanks

07-11-2016 5:38 PM

21-15-9: Dumbbell Thrusters and L Pull-ups 21-15-9: Dumbbell Thrusters and L Pull-ups

21-15-9 reps of:
Dumbbell Thruster | 25 lbs
Self Assisted Pull Up

Result

8 mins 5 secs | Not Rx'd 25 secs

Result

8 mins 5 secs | Not Rx'd 25 secs

Notes

Thrusters unbroken. Same set up as last time, feet on 12" box, hips off floor when arms extended.

Notes

Thrusters unbroken. Same set up as last time, feet on 12" box, hips off floor when arms extended.

Community

Stats

WOD Count

1012th

Level

Avg Power Output

≈ 33.0 (ft*lbs)/sec (+1.0)

Training Days

121 (2024)

History

Stats

WOD Count

1012th

Level

Avg Power Output

≈ 33.0 (ft*lbs)/sec (+1.0)

Training Days

121 (2024)

History

Movement Progress

Milestone 10,500

Pull-up

10,143 Reps (+45)

Milestone 22,500

Squat

21,004 Reps (+45)

Milestone 2,500

Thruster

2,397 Reps (+45)

History (2)

21-15-9: Dumbbell Thrusters and L Pull-ups

21-15-9 reps of:
Dumbbell Thruster | 20 lbs
Self Assisted Pull Up

Result

7 mins 40 secs | Not Rx'd 7 mins 40 secs | Not Rx'd

948th WOD 948th WOD

21-15-9: Dumbbell Thrusters and L Pull-ups

21-15-9 reps of:
Dumbbell Thruster | 25 lbs
Self Assisted Pull Up

Result

8 mins 5 secs | Not Rx'd 8 mins 5 secs | Not Rx'd 25 secs 25 secs

1012th WOD 1012th WOD

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