btwb

12-02-2011 10:58 PM

Rankel Rankel

5 rounds of:
6 Deadlifts 177 lbs
7 Burpee Pull-ups
10 Kettlebell Swings 24 kg
200 m Runs
plus a partial round of:
6 Deadlifts 177 lbs
7 Burpee Pull-ups
0 Kettlebell Swings 24 kg
Runs

Result

5.5 rounds | Not Rx'd

Result

5.5 rounds | Not Rx'd

Community

Stats

WOD Count

30th

Level

Avg Power Output

≈ 61.8 (ft*lbs)/sec

Training Days

21 (2024)

History

Stats

WOD Count

30th

Level

Avg Power Output

≈ 61.8 (ft*lbs)/sec

Training Days

21 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 10,000

Run

8,100 Meters (+1,000)

Milestone 250

Burpee

129 Reps (+42)

Milestone 250

Pull-up

188 Reps (+42)

Milestone 200

Deadlift

98 Reps (+36)

Milestone 250

Kettlebell Swing

238 Reps (+50)

History (2)

Rankel

5 rounds of:
6 Deadlifts 177 lbs
7 Burpee Pull-ups
10 Kettlebell Swings 24 kg
200 m Runs
plus a partial round of:
6 Deadlifts 177 lbs
7 Burpee Pull-ups
0 Kettlebell Swings 24 kg
Runs

Result

5.5 rounds | Not Rx'd 5.5 rounds | Not Rx'd

30th WOD 30th WOD

Rankel

20:00 AMRAP:
6 Deadlifts, 225 lbs
7 Burpee Pull Ups
10 Kettlebell Swings, 2 pood
Run, 200 m

Result

5 rounds + 6 Deadlifts + 4 Burpee Pull Ups | Rx'd 5 rounds + 6 Deadlifts + 4 Burpee Pull Ups | Rx'd ⚡-0.107 rounds | Rx'd ⚡-0.107 rounds | Rx'd

Level 53 Level 53 335th WOD 335th WOD

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