Row, 750 m
30 Dumbbell Thrusters
25 Sit-ups
20 Double Unders
15 Push-ups
10 Box Jump Overs
15 Push-ups
20 Double Unders
25 Sit-ups
30 Dumbbell Thrusters
Row, 750 m
30 Dumbbell Thrusters
25 Sit-ups
20 Double Unders
15 Push-ups
10 Box Jump Overs
15 Push-ups
20 Double Unders
25 Sit-ups
30 Dumbbell Thrusters
April 29, 2016 9:27 PM
11 mins 5 secs | Rx'd
291st WOD
Result
Result
11 mins 5 secs | Rx'dNotes
25lb DBs
Notes
25lb DBs
Stats
WOD Count
291st
Level
-
Avg Power Output
101.8 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Stats
WOD Count
291st
Level
-
Avg Power Output
101.8 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,250
Box Jump
811 Reps (+10)Milestone 4,000
Double Under
2,850 Reps (+40)Milestone 5,000
Jump Rope
3,320 Reps (+40)Milestone 2,250
Push-up
1,927 Reps (+30)Milestone 50,000
Row
43,400 Meters (+750)Milestone 1,000
Sit-up
966 Reps (+50)Milestone 7,500
Squat
5,177 Reps (+60)Milestone 1,000
Thruster
906 Reps (+60)History (1)
History (1)
