btwb

Gina Sanchez Gina Sanchez

04-27-2016 8:12 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

11 mins 19 secs | Not Rx'd

Result

11 mins 19 secs | Not Rx'd

Notes

blue KB and green band for pull ups

Notes

blue KB and green band for pull ups

Community

Stats

WOD Count

117th

Level

Avg Power Output

81.1 (ft*lbs)/sec

Training Days

24 (2024)

History

Stats

WOD Count

117th

Level

Avg Power Output

81.1 (ft*lbs)/sec

Training Days

24 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Pull-up

500 Reps

Movement Progress

Milestone 70,000

Run

59,136 Meters (+1,200)

Milestone 1,000

Pull-up

509 Reps (+36)

Milestone 2,000

Kettlebell Swing

1,879 Reps (+63)

History (2)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

11 mins 19 secs | Not Rx'd 11 mins 19 secs | Not Rx'd

117th WOD 117th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

9 mins 59 secs | Rx'd 9 mins 59 secs | Rx'd ⚡1 min 20 secs | Rx'd ⚡1 min 20 secs | Rx'd

Level 92 Level 92 188th WOD 188th WOD

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