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Nicole Simmons Nicole Simmons

05-02-2016 3:30 AM

05-02-2016 3:30 AM

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Row 500 m TT Row 500 m TT

Intervals
Row, 500 m | 1:47.6

Intervals
Row, 500 m | 1:47.6

Result

1 min 47.6 secs | Rx'd ⚡ 2.5 secs

Result

1 min 47.6 secs | Rx'd ⚡ 2.5 secs

Community

Community

Stats

WOD Count

721st

Level

83

Avg Power Output

207.2 (ft*lbs)/sec (+13.8)

Training Days

49 (2024)

History

6

Workout

Personal Record ⚡

Stats

WOD Count

721st

Level

83

Avg Power Output

207.2 (ft*lbs)/sec (+13.8)

Training Days

49 (2024)

History

6

Workout

Personal Record ⚡

Movement Progress

Movement Progress

Milestone 110,000

Row

106,774 Meters (+500)

History (6)

History (6)

Row 500 m TT

Row 500 m TT

Interval
Row, 500 m | 1:48

Interval
Row, 500 m | 1:48

Result

1 min 48 secs | Rx'd 1 min 48 secs | Rx'd

Level 83 Level 83 393rd WOD 393rd WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:52.6

Intervals
Row, 500 m | 1:52.6

Result

1 min 52.6 secs | Rx'd 1 min 52.6 secs | Rx'd 4.6 secs 4.6 secs

Level 68 Level 68 555th WOD 555th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:50.1

Intervals
Row, 500 m | 1:50.1

Result

1 min 50.1 secs | Rx'd 1 min 50.1 secs | Rx'd 2.5 secs 2.5 secs

Level 74 Level 74 624th WOD 624th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:47.6

Intervals
Row, 500 m | 1:47.6

Result

1 min 47.6 secs | Rx'd 1 min 47.6 secs | Rx'd ⚡2.5 secs ⚡2.5 secs

Level 83 Level 83 721st WOD 721st WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:48.6

Intervals
Row, 500 m | 1:48.6

Result

1 min 48.6 secs | Rx'd 1 min 48.6 secs | Rx'd 1 sec 1 sec

Level 80 Level 80 915th WOD 915th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:55.1

Intervals
Row, 500 m | 1:55.1

Result

1 min 55.1 secs | Rx'd 1 min 55.1 secs | Rx'd 6.5 secs 6.5 secs

Level 59 Level 59 1607th WOD 1607th WOD

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