3 rounds of:
10 Two Hand Dumbbell Ground To Overheads 30 lbs
15 Box Jump (28 in.)s
400 m Runs
plus a partial round of:
10 Two Hand Dumbbell Ground To Overheads 30 lbs
Box Jump (28 in.)s
400 m Runs
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Wednesday, December 28, 2011
AMRAP 15 mins: Two Hand Dumbbell Ground To Overheads, Box Jumps and 400 m History 2 Posts
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4 rounds of: 10 Two Hand Dumbbell Ground To Overheads 30 lbs 15 Box Jump (28 in.)s 400 m Runs
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3 rounds of: 10 Two Hand Dumbbell Ground To Overheads 30 lbs 15 Box Jump (28 in.)s 400 m Runs plus a partial round of: 10 Two Hand Dumbbell Ground To Overheads 30 lbs Box Jump (28 in.)s 400 m Runs
