btwb

12-28-2011 9:59 PM

AMRAP 15 mins: Two Hand Dumbbell Ground To Overheads, Box Jumps and 400 m AMRAP 15 mins: Two Hand Dumbbell Ground To Overheads, Box Jumps and 400 m

3 rounds of:
10 Two Hand Dumbbell Ground To Overheads 30 lbs
15 Box Jump (28 in.)s
400 m Runs
plus a partial round of:
10 Two Hand Dumbbell Ground To Overheads 30 lbs
Box Jump (28 in.)s
400 m Runs

Result

4.0 rounds | Rx'd

Result

4.0 rounds | Rx'd

Community

Stats

WOD Count

39th

Level

Training Days

25 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

39th

Level

Training Days

25 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 10,000

Run

9,300 Meters (+1,600)

History (2)

AMRAP 15 mins: Two Hand Dumbbell Ground To Overheads, Box Jumps and 400 m

3 rounds of:
10 Two Hand Dumbbell Ground To Overheads 30 lbs
15 Box Jump (28 in.)s
400 m Runs
plus a partial round of:
10 Two Hand Dumbbell Ground To Overheads 30 lbs
Box Jump (28 in.)s
400 m Runs

Result

4.0 rounds | Rx'd 4.0 rounds | Rx'd

Level 92 Level 92 39th WOD 39th WOD

AMRAP 15 mins: Two Hand Dumbbell Ground To Overheads, Box Jumps and 400 m

4 rounds of:
10 Two Hand Dumbbell Ground To Overheads 30 lbs
15 Box Jump (28 in.)s
400 m Runs

Result

4.0 rounds | Rx'd 4.0 rounds | Rx'd 0.0 rounds 0.0 rounds

Level 92 Level 92 90th WOD 90th WOD

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