btwb

03-19-2012 12:01 PM

AMRAP 15 mins: Two Hand Dumbbell Ground To Overheads, Box Jumps and 400 m AMRAP 15 mins: Two Hand Dumbbell Ground To Overheads, Box Jumps and 400 m

4 rounds of:
10 Two Hand Dumbbell Ground To Overheads 30 lbs
15 Box Jump (28 in.)s
400 m Runs

Result

4.0 rounds | Rx'd 0.0 rounds

Result

4.0 rounds | Rx'd 0.0 rounds

Community

Stats

WOD Count

90th

Level

Training Days

36 (2024)

History

Stats

WOD Count

90th

Level

Training Days

36 (2024)

History

Movement Progress

Milestone 30,000

Run

17,027 Meters (+1,600)

History (2)

AMRAP 15 mins: Two Hand Dumbbell Ground To Overheads, Box Jumps and 400 m

3 rounds of:
10 Two Hand Dumbbell Ground To Overheads 30 lbs
15 Box Jump (28 in.)s
400 m Runs
plus a partial round of:
10 Two Hand Dumbbell Ground To Overheads 30 lbs
Box Jump (28 in.)s
400 m Runs

Result

4.0 rounds | Rx'd 4.0 rounds | Rx'd

Level 92 Level 92 39th WOD 39th WOD

AMRAP 15 mins: Two Hand Dumbbell Ground To Overheads, Box Jumps and 400 m

4 rounds of:
10 Two Hand Dumbbell Ground To Overheads 30 lbs
15 Box Jump (28 in.)s
400 m Runs

Result

4.0 rounds | Rx'd 4.0 rounds | Rx'd 0.0 rounds 0.0 rounds

Level 92 Level 92 90th WOD 90th WOD

1 / 2

1 Comment

Payam Saljoughian 931 sessions

nice job Karyln! 4 rounds rx'd is legit

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Karlyn Patterson. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Karlyn Patterson.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Karlyn Patterson. start your free trial