21-15-9 reps of:
Deadlift, 125 lbs
Push Jerk, 75 lbs
21-15-9 reps of:
Deadlift, 125 lbs
Push Jerk, 75 lbs
May 3, 2016 10:13 PM
7 mins 7 secs | Not Rx'd
957th WOD
Result
Result
7 mins 7 secs | Not Rx'dNotes
Push jerks unbroken on 15 and 9
Notes
Push jerks unbroken on 15 and 9
Stats
WOD Count
957th
Level
-
Avg Power Output
48.7 (ft*lbs)/sec
Training Days
76 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
957th
Level
-
Avg Power Output
48.7 (ft*lbs)/sec
Training Days
76 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 4,600
Deadlift
4,569 Reps (+45)Milestone 3,250
Shoulder-to-Overhead
3,191 Reps (+45)Milestone 1,500
Jerk
1,374 Reps (+45)History (2)
History (2)
