Matthew Townsend Matthew Townsend

01-02-2011 3:32 PM

01-02-2011 3:32 PM


Dae Han Dae Han

3 rounds of:
800 m Runs 45 lbs
15 Pull-ups
12 Thrusters 135 lbs

3 rounds of:
800 m Runs 45 lbs
15 Pull-ups
12 Thrusters 135 lbs

Result

20 mins | Not Rx'd

Result

20 mins | Not Rx'd

Community

Community


Stats

WOD Count

697th

Level

-

Avg Power Output

≈ 31.8 (ft*lbs)/sec

Training Days

2 (2024)

History

1

Stats

WOD Count

697th

Level

-

Avg Power Output

≈ 31.8 (ft*lbs)/sec

Training Days

2 (2024)

History

1


Achievements

Achievements

Milestone Reached

Prodigy

115 lbs

Movement Progress

Movement Progress

Milestone 1,010,000

Run

998,317 Meters (+2,400)

Milestone 8,500

Pull-up

8,136 Reps (+45)

Milestone 10,000

Squat

8,745 Reps (+36)

Milestone 1,000

Thruster

933 Reps (+36)

History (1)

History (1)

0 Comments

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