6 rounds of:
15 Overhead Squats, 95 lbs
15 Chest-to-bar Pull-ups
Row, 300 m
6 rounds of:
15 Overhead Squats, 95 lbs
15 Chest-to-bar Pull-ups
Row, 300 m
May 9, 2016 12:28 AM
18 mins 30 secs | Rx'd
1991st WOD
Result
Result
18 mins 30 secs | Rx'dNotes
Pull ups
Notes
Pull ups
Stats
WOD Count
1991st
Level
-
Avg Power Output
125.5 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Stats
WOD Count
1991st
Level
-
Avg Power Output
125.5 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
85 lbs
Movement Progress
Movement Progress
Milestone 320,000
Row
311,967 Meters (+1,800)Milestone 22,500
Pull-up
22,442 Reps (+90)Milestone 32,500
Squat
31,358 Reps (+90)Milestone 1,500
Overhead Squat
1,451 Reps (+90)History (1)
History (1)
