Sets
1 Back Squat | 147.5 lbs
Level 40
Sets
1 Back Squat | 147.5 lbs
Level 40
January 2, 2012 11:17 AM
737.5 lbs | 147.5 lbs, 147.5 lbs, 147.5 lbs, 147.5 lbs, and 147.5 lbs | Rx'd
Level 52
662nd WOD
Result
Result
737.5 lbs | 147.5 lbs, 147.5 lbs, 147.5 lbs, 147.5 lbs, and 147.5 lbs | Rx'dNotes
Find 3RM (155#) then 5 x 1 @ 95% (147.5#). About a min rest between reps.
Notes
Find 3RM (155#) then 5 x 1 @ 95% (147.5#). About a min rest between reps.
Stats
WOD Count
662nd
Level
52
Work Performed
2,025 ft*lbs
Training Days
1 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
662nd
Level
52
Work Performed
2,025 ft*lbs
Training Days
1 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Prodigy
100 lbs
Movement Progress
Movement Progress
Milestone 15,000
Squat
13,686 Reps (+5)Milestone 1,100
Back Squat
921 Reps (+5)History (2)
History (2)
