5 rounds of:
8 Deadlifts, 185 lbs
4 Front Squats, 185 lbs
-- then --
5 rounds of:
15 Toes-to-bars
30 Double Unders
5 rounds of:
8 Deadlifts, 185 lbs
4 Front Squats, 185 lbs
-- then --
5 rounds of:
15 Toes-to-bars
30 Double Unders
May 9, 2016 5:32 AM
13 mins 20 secs | Rx'd
1454th WOD
Result
Result
13 mins 20 secs | Rx'dStats
WOD Count
1454th
Level
-
Avg Power Output
67.2 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Stats
WOD Count
1454th
Level
-
Avg Power Output
67.2 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Achievements
Achievements
Milestone Reached
Double Under
14,000 Reps
Movement Progress
Movement Progress
Milestone 5,000
Deadlift
4,954 Reps (+40)Milestone 16,000
Double Under
14,146 Reps (+150)Milestone 2,300
Front Squat
2,222 Reps (+20)Milestone 17,000
Jump Rope
15,377 Reps (+150)Milestone 35,000
Squat
33,215 Reps (+20)Milestone 3,500
Toes-to-Bar
3,378 Reps (+75)History (1)
History (1)
