5 rounds, 30 secs per station:
Strict Ring Dip
Pendlay Row, 40 kg
Dumbbell Hammer Curl, 12.5 kg
Rest 30 secs
5 rounds, 30 secs per station:
Strict Ring Dip
Pendlay Row, 40 kg
Dumbbell Hammer Curl, 12.5 kg
Rest 30 secs
Result
Result
161 reps | 35, 33, 33, 32, and 28 reps | Rx'd -2 repsStats
WOD Count
1165th
Level
-
Avg Power Output
≈ 47.8 (ft*lbs)/sec
Training Days
76 (2024)
History
3
Stats
WOD Count
1165th
Level
-
Avg Power Output
≈ 47.8 (ft*lbs)/sec
Training Days
76 (2024)
History
3
Achievements
Achievements
Milestone Reached
Dip
1,200 Reps
Movement Progress
Movement Progress
Milestone 1,300
Dip
1,262 Reps (+64)History (3)
History (3)