3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
May 16, 2016 9:19 AM
257 reps | 94, 88, and 75 reps | Rx'd
Level 46
27th WOD
Result
Result
257 reps | 94, 88, and 75 reps | Rx'dStats
WOD Count
27th
Level
46
Avg Power Output
≈ 79.6 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Stats
WOD Count
27th
Level
46
Avg Power Output
≈ 79.6 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Milestone Reached
Push Press
75 Reps
Milestone Reached
Sumo Deadlift High Pull
50 Reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
37 Reps (+37)Milestone 250
Box Jump
117 Reps (+57)Milestone 750
Squat
326 Reps (+48)Milestone 300
Wall Ball
118 Reps (+48)Milestone 250
Shoulder-to-Overhead
117 Reps (+55)Milestone 150
Push Press
80 Reps (+55)Milestone 100
Sumo Deadlift High Pull
60 Reps (+60)History (1)
History (1)
