January 6, 2012 11:13 PM
2 mins 22 secs | Rx'd
Level 98
276th WOD
Result
Result
2 mins 22 secs | Rx'd ⚡ 19 secsNotes
On an 8 min running clock do Fran and establish a C&J max. Did 205lb C&J, and got Fran on video but the bar went out of the screen after round 2 so the set of 9 thrusters are not on the video. Back is extremely sore from Wed-Jan 4th
Notes
On an 8 min running clock do Fran and establish a C&J max. Did 205lb C&J, and got Fran on video but the bar went out of the screen after round 2 so the set of 9 thrusters are not on the video. Back is extremely sore from Wed-Jan 4th
Stats
WOD Count
276th
Level
98
Avg Power Output
273.1 (ft*lbs)/sec (+31.4)
Training Days
3 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
276th
Level
98
Avg Power Output
273.1 (ft*lbs)/sec (+31.4)
Training Days
3 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
3:00
Movement Progress
Movement Progress
Milestone 2,500
Pull-up
2,164 Reps (+45)Milestone 5,000
Squat
4,388 Reps (+45)Milestone 500
Thruster
395 Reps (+45)History (2)
History (2)
