Aaron Pahk Aaron Pahk

05-19-2016 4:53 PM

05-19-2016 4:53 PM


Amanda Amanda

9-7-5 reps of:
Strict Muscle-up
Squat Snatch, 135 lbs

9-7-5 reps of:
Strict Muscle-up
Squat Snatch, 135 lbs

Result

9 mins 44 secs | Rx'd

Result

9 mins 44 secs | Rx'd

Community

Community


Stats

WOD Count

1066th

Level

73

Avg Power Output

≈ 34.8 (ft*lbs)/sec

Training Days

19 (2024)

History

1

Stats

WOD Count

1066th

Level

73

Avg Power Output

≈ 34.8 (ft*lbs)/sec

Training Days

19 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

10:00

Milestone Reached

Ring Muscle-up

525 Reps

Milestone Reached

Squat Snatch

100 Reps

Movement Progress

Movement Progress

Milestone 600

Muscle-up

554 Reps (+21)

Milestone 600

Ring Muscle-up

536 Reps (+21)

Milestone 4,200

Snatch

3,838 Reps (+21)

Milestone 150

Squat Snatch

104 Reps (+21)

Milestone 20,000

Squat

18,903 Reps (+21)

History (1)

History (1)

0 Comments

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