btwb

sabrina warren sabrina warren

01-09-2012 10:24 AM

Helen Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 1 pood
12 Pull-ups

Result

18 mins 5 secs | Rx'd ⚡ 56 secs

Result

18 mins 5 secs | Rx'd ⚡ 56 secs

Community

Stats

WOD Count

109th

Level

Training Days

1 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

109th

Level

Training Days

1 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 50,000

Run

39,850 Meters (+1,200)

Milestone 1,500

Pull-up

1,244 Reps (+36)

Milestone 500

Kettlebell Swing

451 Reps (+63)

History (2)

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 36 lbs
12 Pull-ups

Result

19 mins 1 sec | Rx'd 19 mins 1 sec | Rx'd

Level 53 Level 53 70th WOD 70th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 1 pood
12 Pull-ups

Result

18 mins 5 secs | Rx'd 18 mins 5 secs | Rx'd ⚡56 secs ⚡56 secs

Level 53 Level 53 109th WOD 109th WOD

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